Mutual Aid NYC

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Free Daily Showers

Hot showers, fresh towels and toiletries are available. Come to POTS 2759 Webster Ave 8:30-11:30 a.m. / 12:30-2:20 p.m. Monday-Friday

(718) 220-4892

2759 Webster Avenue Bronx NY 10458

Need Category: Exercise and Wellness

Free dancing lessons, group exercise, and interactive activities

Group: YM & YWHA of Inwood and Washington Heights

The Y @ Home includes free programs for all ages and populations open to the wider community, including exercise activities, congregate lunches, dance classes, and more.

54 Nagle Avenue New York NY 10040

Need Category: Education Exercise and Wellness

Community Focus: Youth

Free Dating Abuse and Domestic Violence Services and Resources for Youth Under 24 Years Old

Group: Day One NYC

For youth experiencing dating abuse and domestic violence, access the helpline by calling 800-214-4150 or texting 646-535-DAY1 (3291). Access prevention and know-your-rights resources on the website.

(800) 214-4150

Need Category: Safety from Violence

Community Focus: Youth Survivors of domestic and intimate partner violence

Free diabetes supplies/medication, insurance/PAP help

Group: Mutual Aid Diabetes

Mutual Aid Diabetes (MAD) is available to help anyone with any type of diabetes to access free or low cost supplies and medication as well as assist with insurance coverage and patient assistance prog...

(646) 780-9571

Need Category: Medical

Community Focus: People with disabilities and chronic illnesses

Free Diapers and Wipes for Brooklyn Families

Group: Rain or Shine Diaper Fund

Visit Rain or Shine Diaper Fund every Monday at The Living Gallery in Brooklyn, NY, to receive free diapers and wipes. Get a number at 8am, and distribution is at 1pm. No ID or sign-up required.

1094 Broadway New York NY 11221

Need Category: Childcare and Pregnancy

Community Focus: Parents/guardians/caregivers People with low-income/limited income

Free Digital Mental Health Resources

Group: NYC Well

Library of apps and online services offering mental health support, including for depression, anxiety, and addiction.

Need Category: Mental & Behavioral Health Additional Resource Libraries

Free Downloadable Deportation Defense Manual

Group: Make the Road New York (MRNY)

Read this to familiarize yourself with how to respond to ICE. Broken into three sections: Know Your Rights, Rapid Response to Raids, and Deportation Defense.

Need Category: Safety from Violence Legal

Community Focus: Undocumented people/immigrants

Free Food and Clothing Distribution in Brooklyn

Group: Collective Focus Resource Hub

Tuesdays, 12-2pm at 1046 Broadway in Brooklyn. Free food distribution available to anyone.

1046 Broadway Brooklyn NY 11221

Need Category: Food Clothing

Community Focus: People with low-income/limited income

Free Food Delivery for East Asian Elders throughout NYC

Group: Heart of Dinner

Deliver weekly hot lunches, fresh produce, and bulk ingredients to East Asian elders while supporting local small businesses. Fill out the form to join the waitlist. During the next onboarding cycle,...

130 Lafayette Street, #32 New York NY 10013

Need Category: Food

Community Focus: Seniors and elders

Free Food Distribution Mondays and Saturdays in Astoria

Group: Astoria Food Pantry

Pick up a pre-packaged bag of groceries Mondays 8am-10:30am and Saturdays 1-1:30pm. No sign-up, id, or name required. 25-82 Steinway St in Queens.

25-82 Steinway St Queens NY 11103

Need Category: Food

Community Focus: People with low-income/limited income