Mutual Aid NYC

Filters: Exercise and Wellness

Activities for Individuals with a Traumatic Brain Injury

Group: AHRCNYC

Comprehensive range of interest-based activities. Participants have the opportunity to engage in social groups, art projects, community volunteering, cooking and financial literacy. Provide comprehens...

Need Category: Exercise and Wellness

Community Focus: People with disabilities and chronic illnesses/immuno-compromised

Free Daily Showers

Group: POTS (Part of the Solution)

Hot showers, fresh towels and toiletries are available. Come to POTS 2759 Webster Ave 8:30-11:30 a.m. / 12:30-2:20 p.m. Monday-Friday

(718) 220-4892

2759 Webster Avenue Bronx NY 10458

Need Category: Exercise and Wellness

Community Focus: People who are unhoused/housing unstable/public housing residents

Free dancing lessons, group exercise, and interactive activities

Group: YM & YWHA of Inwood and Washington Heights

The Y @ Home includes free programs for all ages and populations open to the wider community, including exercise activities, congregate lunches, dance classes, and more.

54 Nagle Avenue New York NY 10040

Need Category: Education Exercise and Wellness

Community Focus: Youth

Free Haircuts

Group: POTS (Part of the Solution)

Free haircuts for the first 30 clients (with ticket - given at POTS) of all ages. Come to POTS 2759 Webster Avenue. Starts at 8:30 am – First 30 Clients Tuesday and Thursday.

(718) 220-6180

2759 Webster Avenue Bronx NY 10458

Need Category: Exercise and Wellness

Community Focus: People who are unhoused/housing unstable/public housing residents

Free Showers and Personal Hygiene

Group: Shower Power

Get free showers, toiletries, clean clothes, snacks, and water with Shower Power NYC’s Fresh City program in Harlem (Mon/Fri at Harlem United) and Ridgewood (Tues at Ridgewood Presbyterian Church), 10...

59-14 70th Ave Ridgewood NY 11385

Need Category: Exercise and Wellness

Community Focus: People who are unhoused/housing unstable/public housing residents

National Dance Institute Free Online Classes

Group: National Dance Institute

Platform of free online classes, where NDI teaching artists lead children in signature NDI choreography, a variety of high-energy dance classes for all ability levels, plus exciting music classes. Cla...

217 West 147th Street New York NY 10039

Need Category: Exercise and Wellness

Senior Planet Virtual Events

Group: OATS (Older Adults Technology Services)

A listing of free virtual events and activities including fitness classes and discussions. For tech questions, call the Senior Planet NYC hotline at (917) 936-4410.

(917) 936-4410

Need Category: Internet and Technology Exercise and Wellness Eldercare

Community Focus: Seniors and elders

Sliding-scale Bicycles and Bike Repair in Brooklyn

Group: Bike Plant

If you are in need of a complete bicycle, email bikeplantnyc@gmail.com with your height, what you will use the bike for, and your phone number, and you will be added to our list. If you're in need of...

175 Tompkins Avenue Brooklyn NY 11206

Need Category: Fun and Leisure Delivery/Transport Exercise and Wellness

Tuition free access to youth dance company (ages 7-18)

Group: Dancewave

Opportunity for year-long free dance and performance training for youth ages 7-18 at Dancewave (located in Gowanus, Brooklyn). Scholarship application available on the website. Please email school@dan...

182 Fourth Avenue Brooklyn NY 11217

Need Category: Education Exercise and Wellness

Community Focus: Youth